Run Hills to Get a Better Butt

Have you done different exercises to get better looking body, especially butt? Maybe not pleased with the results, or the results aren't coming as fast as you would like for them to come? There is one exercise you might haven't even thought about yet, running hills or stairs. First thing, think about those 100m, 200m and 400m runners at olympics, they do have quite muscular butt, don't they? If you want to get more shape to your butt, you should also try to get more muscle mass to your butt, which will eventually mean rounder and better butt shape overall.

Running hills is a great and hard way to get yourself in better condition and into better shape overall. It will burn calories and you will lose fat if you do it regularly. It isn't just about shaping your butt. Running small hills or to do short sprints against elevation, duration about 30s to 1 minutes, will get your heart rate up and your body burning fat like never before. The high heart rate is the reason, why it is so effective to burn calories and to get your body slim.

Running hills doesn't just make your body more slim. It makes your legs and butt muscles also work, hard. The benefits of it is that your legs and thighs will get that sexier lean look, but your butt will get rounder, lifted look which sprinters have. Running hills or stairs, makes your butt also do more work than it would if you where just running flat 100m. Hill running combined with gym exercises makes your butt work and gets you a better looking butt and body overall. Run regularly 3 - 4 times a week, for about 30 minutes at least and you should be on your way of having a better looking butt.

Running hills isn't a magic trick and requires much more from the exercises than going to gym and doing butt exercises there. Both ways get you good results, but combined the results will be excellent.

1 Minute “Fat Stripping” Exercise

Like my shirt says, “Nothing worth having comes easy.”

This exercise is super simple but you have to work hard. You’ve got to do 1 minute without stopping.

I know you can do this. We’re going to do my favorite fat-stripping exercise. It’s called “Burpees.”

So, let me demonstrate how you do a burpee in 3 different levels so that you can listen to your body and never extend yourself past the point to where you injure yourself.

We’re also going to be using an iPhone, or a timer, even as stopwatch would work great. We’re going to set it for 1 minute, so that when we’re ready to go, we’re going to go.

Put it on the ground right next to you.

We’re going to do 1 minute of one of the most powerful, fat-burning exercises. First, I’m going to demonstrate the levels of a burpee.

So for level 1, you’re going to jump up, come down, step the right back foot, step the left foot back. Then step the right foot forward, step the left foot forward and jump up. So, that’s level 1.

If you’d like to go further, we’re going to sink down deeper, then Jump up, come down and bring both feet back together. Bring both feet forward and then jump up again. That’s level 2.

If you’d like to go to level 3, you’re going to sink down really deep, jump up, then you bring your hands down. Then jump back, bring your feet forward to your hands, bring your feet back, come back up and jump off.

All right, so those are the 3 different levels.

Are you ready to go? Take a deep inhale, exhale. Find your center or find your strength inside of you.

Grab your iPhone, set it down next to you. When we press start, we’re going to go for 1 minute without stopping. I know you can do this.

Let’s go.

Deep breath in, exhale, jump up. Wherever you are, remember, you’re chiseling away the fat all over your body.

So really focus on why you want to get fit, why you want a great body.

It’s easy to focus on all the parts of your body you don’t like but now we want to think about why we’re doing this, what is your why.

You can do this.

If you want to feel great in your bikini, if you want to have more energy, if you want to feel sexy and strong, keep going and keep breathing.

We did it! Nice work. That was 1 minute of one of the most powerful fat-burning exercises.

You can hear it in my voice; I’m really out of breath. My thighs and arms are burning, while my full body is stripping away fat.

Use this exercise any time you want to look great, feel great and you’ve only got 1 minute.