Slim Your Butt And Thighs (best way)

We’re going to do a series of muscle building exercises that shrink the fat. Then we’ll follow it up with some cardio in between.

The cardio is going to slim everything down, tighten everything up while we build that muscle.

This gives you that nice, sexy, round backside that makes you look great in your bikini and those tight jeans you like to wear.

We’ve got four different exercises.

The first one is called a “Single Leg Raise on the Floor”.

We’re going to do 10 circles to the front, 10 circles to the back. Straight back, lift that first leg up, circle to the front and then circle to the back.

Now, here’s where it gets interesting.

In between, we’re going to do some cardio “Mountain Climbers”.

So we’re going to speed up our heart rate and get our metabolism firing.

We’re going to do 30 “mountain climbers”, come to plank. Switch your right foot, then your left, right and left.

Then we’re going to drop back and do some more of that muscle building exercise “Clam Shells on the Floor”.

We’re going to bring our feet together. Open and close, open and close. You can feel how that’s targeting the inner thigh where that flabby thigh fat can hang down.

Feel the burn. This is a good burn because it means you’re burning off fat. That’s what’s going to slim it down.

The third exercise is going to be the “Glute Burner”.

We call it the “Glute Burner” because you’re going to feel it burn.

Now, this is going to really target in to the whole front and back of the butt. It’s like you’re running in slow motion.

Our fourth and final exercise is called the “Lotus Cheek Chiseler”.

Lying down on your stomach, hands out, legs extend. Lifting up, hold for 5 breaths coming down.

Now, whenever you lift up, really squeeze the glute muscles together.

This is going to give you a nice, slim butt and give you that muscle. It’s going to lift your butt.

We’re going to do that 10 times and you guessed it, “mountain climbers” in between. “Mountain Climbers” speed up the heart rate but shrink down those fat cells around the thigh.

Okay, so that’s the sequence.

To get the most benefit, you would do four rounds of this exercise.

Remember, this is the best way to slim your butt and thighs.

A lot of women have a problem with that butt fat that hangs over the thigh. This really targets in to that and it’s going to slim it down.

As you breathe, imagine your butt getting slimmer and tighter.

You can really start rocking those hot pants out of the club, for your man, at your house, wherever you just feel like being sexy.

Put them on for yourself and say, “Yeah, I feel like wearing my hot pants today.”

This is where I say okay, I’m going to imagine myself walking on a beach and not having to wear a sarong.

Just being able to be free and confident with my butt because I feel like my butt is slim and my thighs are tight and toned.

So, whatever it is for you, dig deep.

Imagine that there is somebody you want to inspire right now. Maybe it’s your kids, maybe it’s a family member or somebody you love, do it for them.

Be as healthy as you can be. You deserve it.

Give yourself a huge high five. I’m giving one to you right now.

Remember to do this exercise sequence for four rounds for a complete toning, slimming butt and thigh workout.

I will see you on the beach in no time.

Shape Your Butt And Slim Your Thighs (3 Moves-no lunges!)

So we are going to do 3 moves that are going to shape, lift, and tone while you lose butt fat from your butt and thighs.

Ready to get started?

Come down with me onto your mat, the first move is called “Dolphin”.

You’re going to come down onto your forearms, make sure your hands and elbows are in alignment so you have a really stable base. Then line up your knees with your elbows.

Make sure your knees are hip distance apart and your elbows are shoulder distance apart.

When you find that really grounding stability, take a deep inhale and exhale.

You’re going to lift one leg up. Now you get to decide how far you lift it.

You can do it midway or if you’d like to go further, you can go into the full extension lifting that leg all the way up towards the ceiling. That’s one move, exhale and slowly bring it down.

So let’s do 5 of these.

Every time you lift your leg, you want to squeeze your butt so we’re shaping the butt while we’re toning. We’re really targeting into the top of the butt muscle.

On the last one, extend the leg up as high as you can and then slowly bring it down.

Now let’s go to the other side. Remember to go at your own pace and breathe as you lift.

These are called “Dolphin Kicks”.

You can imagine that you’re a dolphin in the ocean while you’re chiseling away that butt fat, shaping, toning and lifting. You’re also playing, so have fun!

Remember, it’s always important to enjoy exercising.

Then…when you’re done with that side, push back and slowly walk your hands up.

So that was the 1st move and the next moves are called “Rainbows”.

So once again you’re going to come down onto your forearms, same position, make sure your elbows are shoulder width apart, your hands are in alignment with your elbows, your knees are in alignment with your hips.

Take a deep inhale, then you’re going to exhale.

“Level 1″ is just to lift that right leg up and just slowly come down. So this is going to chisel away that side butt fat and we’re even getting into the top of the thigh.

If you would like to go into “level 2″, you’re going to reach that leg back, place it down, and then bring it forward.

If you’d like to go into “level 3″, the leg extends out. Bring it all the way forward, touch the foot down, and then bring it all the way back.

So whatever level you’re at, let’s do 5 of these.

You want to be connected to your core so you’re really balanced and stable. You’re targeting into those butt muscles: the gluteus maximus and the gluteus minimus.

We’re losing the butt fat while we are shaping the top of the thigh.

Keep breathing, imagine how great your butt is going to look as we’re chiseling away that butt fat. We’re shaping the butt while we’re also slimming down the thigh.

Feels good right?

And for our 3rd move, we’re going to come down onto our back, so really take your time, connect to your sitting bones. Lift your arms up and use your core to slowly roll down onto your back.

And this move is called “Bridge Pose”.

Place your feet down on the ground, hips distance apart. Have your hands on the ground and then roll one shoulder under and then the next.

So your shoulder blades are moving down your back which really gives you a nice, wide open chest and your collar bones are spread apart.

So you’re going to squeeze your butt as you lift up, that’s one.

If you would like more intensity, you can lift that right leg up. You’re going to squeeze with your knees bent. And if you would like to go even further, bring that foot all the way and lift and squeeze.

We’re going to do 5 of these. Make sure you’re breathing, especially at the top of that move.

We’re chiseling away the butt fat, we’re shaping the butt, you’re going to feel so great.

Now wherever you are, if you’d like to stay with the basic…it’s just lift and squeeze.

And if you would like to go further you’re going to lift the left leg and that isolates the right butt cheek. So you’re really putting all the tension under one butt cheek at a time.

“Level 3″ is where you lift and squeeze and lift that leg fully extended.

It’s amazing how simple, easy, moves can get you such great results when you really concentrate.

So those are 3 easy moves to shape and tone your butt and thighs, without doing any lunges.

To do a complete workout, practice this exercise and do this routine 4 times.

So that way you will really get the most out of your time of chiseling the butt and slimming the thighs.

You’re going to be amazed at how great you feel in a very short period of time…

So thank you for your suggestions.

Please keep them coming, I’m listening to you.